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4.0
6 reviewsThe first volume in a two-part series that explores the theory of Wing Chun—a style of kung fu and self-dense—from a technical, lifestyle, and philosophical perspective
Written by Wayne Belonoha—a certified Ving Tsun Instructor and National Certified Coach, 7th Level, Master Degree—TheWing Chun Compendium offers hundreds of tips and techniques specifically designed to help readers advance to the next stage.
The Wing Chun Compendium is divided into eight sections, including Theory, Techniques, Drills, Chi Sau (Sticky Hands), Forms, Pressure Points, Health and Fitness, and Terminology. Students of all levels will find tips for improving technique and gaining benefits from the book's instruction in over twenty of the top skill-building drills and exercises, such as the Maai Sang Jong and Bong Guek (Sticky Legs) drills. Covering all three hand forms (Siu Nim Tau, Cham Kiu, and Biu Ji), it also...
