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The Wisdom Of Mike Mentzer The Art Science And Philosophy Of A Bodybuilding Legend John Little

SKU: BELL-5861472

$ 31.00 ~~$ 45.00~~ (-31%)

4.8

44 reviews

The Wisdom Of Mike Mentzer The Art Science And Philosophy Of A Bodybuilding Legend John Little instant download after payment.

Publisher: McGraw-Hill

File Extension: EPUB

File size: 8.4 MB

Pages: 184

Author: John Little

ISBN: 9780071452939, 9780071836357, 0071452931, 0071836357

Language: English

Year: 2005

Product desciption

The Wisdom Of Mike Mentzer The Art Science And Philosophy Of A Bodybuilding Legend John Little by John Little 9780071452939, 9780071836357, 0071452931, 0071836357 instant download after payment.

With his revolutionary "Heavy Duty" system, Mike Mentzer changed the way bodybuilders train, showing them that "less is more" when it comes to making great gains. In The Wisdom of Mike Mentzer, you will discover Mike's most advanced training techniques and philosophies–previously known only to his inner circle and personal clients.
Drawing upon never-before-released materials, his longtime colleague John Little reveals Mentzer's most powerful lessons and workout plans, including:
The importance of working to failure
Techniques for pushing past mental and physical plateaus
How overtraining impedes progress
A complete advanced "Heavy Duty" training system
The workout that worked "like magic" for Mr. Universe himself More than an instruction manual, this thorough compendium brings together a lifetime of insights, training truths, and personal philosophies from one of the greatest bodybuilders of all time.