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The Worlds Fittest You Joe Decker Eric Neuhaus

SKU: BELL-2219480

$ 31.00 ~~$ 45.00~~ (-31%)

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The Worlds Fittest You Joe Decker Eric Neuhaus instant download after payment.

Publisher: New American Library

File Extension: PDF

File size: 12.15 MB

Pages: 300

Author: Joe Decker, Eric Neuhaus

ISBN: 0451214013

Language: English

Year: 2005

Product desciption

The Worlds Fittest You Joe Decker Eric Neuhaus by Joe Decker, Eric Neuhaus 0451214013 instant download after payment.

Joe Decker, who broke the Guinness World Record's 24-hour Physical Fitness Challenge, shows how anyone can get on the road to fitness in just one month. Readers can: - Get motivated and inspired by Joe's amazing personal weight-loss story - Harness the secret of interval training to get fit quick - Boost metabolism with a variety of indoor/outdoor cardio activities that make fitness fun - Monitor progress and keep on track with a customized workout log - Jumpstart fat-burning potential with simple strength-training moves in the gym or at home - Take advantage of day-to-day meal plans and recipes incorporating good carbs and good fats