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The Yoga Of Food Wellness From The Inside Out Healing The Relationship With Food Your Body Paperback Melissa Grabau

  • SKU: BELL-7396548
The Yoga Of Food Wellness From The Inside Out Healing The Relationship With Food Your Body Paperback Melissa Grabau
$ 31.00 $ 45.00 (-31%)

4.1

80 reviews

The Yoga Of Food Wellness From The Inside Out Healing The Relationship With Food Your Body Paperback Melissa Grabau instant download after payment.

Publisher: Llewellyn Publications
File Extension: EPUB
File size: 2.01 MB
Pages: 240
Author: Melissa Grabau
ISBN: 9780738740157, 0738740152
Language: English
Year: 2014
Edition: Paperback

Product desciption

The Yoga Of Food Wellness From The Inside Out Healing The Relationship With Food Your Body Paperback Melissa Grabau by Melissa Grabau 9780738740157, 0738740152 instant download after payment.

For the millions of people who struggle with food and body issues, yoga and its practice of mindfulness can offer a surprisingly effective path to well-being. For Melissa Grabau, a psychotherapist who has battled her own eating disorders since she was a child, yoga contains the key ingredients to transforming our connection to food and to our bodies.
The Yoga of Foodinvites you to explore contemplation prompts and meditations that will help you create a deeper appreciation of the body's health and vitality. Sharing lessons and stories she's cultivated from years of clinical practice, Melissa provides a roadmap toward a healthier approach to nutrition and the human spirit.

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