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Therapy Ball Workbook Karl Knopf

  • SKU: BELL-7281014
Therapy Ball Workbook Karl Knopf
$ 31.00 $ 45.00 (-31%)

4.7

16 reviews

Therapy Ball Workbook Karl Knopf instant download after payment.

Publisher: Ulysses Press
File Extension: PDF
File size: 4.44 MB
Pages: 104
Author: Karl Knopf
ISBN: 9781612432991, 1612432999
Language: English
Year: 2014

Product desciption

Therapy Ball Workbook Karl Knopf by Karl Knopf 9781612432991, 1612432999 instant download after payment.

ROLL AWAY ACHES & PAINS Therapy balls may be small, but when used properly—they are powerful. With 70 highly effective, self-massage movements, this book shows you how to maximize the healing potential of therapy balls to: •Release tension •Alleviate pain •Rehabilitate injuries •Improve core strength •Increase flexibility Therapy Ball Workbook’s clearly explained exercises are paired with step-by-step photos that will help you reduce pain, enhance range of motion, and induce relaxation. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.

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