Things You Think About When You Bite Your Nails Amalia Andrade by Amalia Andrade 9780143134916, 0143134914, B085N3P7F3 instant download after payment.

A funny and wise guide and workbook for conquering fears, from the existential to the everyday, and defeating the monster those fears can become: Anxiety.  “Relatable and comforting and challenging all at once. Don’t be afraid to read this book” (Jenny Lawson, author of Furiously Happy).

This is a book about fear. About how it works, how it takes hold over us, and how it dogs us from childhood (the monsters under the bed) to adulthood (careers, relationships, accidentally sending that risky text to the wrong person - all the things that make us want to bite our nails). 

But this is also a book about that monster our fear can warp into when it grows too powerful, a phenomenon we are all too familiar with and that more and more of us are struggling against: Anxiety. Author and illustrator Amalia Andrade had her own battle with anxiety, and not only did she make it out the other side, she learned sometimes it's the very thing that almost sinks you that can save you. 

"Available in English and Spanish, this is a beautifully illustrated workbook about fear - how it works, how it develops from childhood, and how it can morph into adult anxiety. Mari Andrew calls it funny and compassionate, ‘a must-have companion that reminds us how much power we actually have over our own lives."  - Book Riot

Through the lessons, exercises, and often hilarious personal stories Amalia shares, you will learn how to make those feelings your friends and turn your fears into superpowers.