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This Book Will Make You Confident Hibberd Jessamy Jessamy Hibberd

Name: This Book Will Make You Confident Hibberd Jessamy Jessamy Hibberd
SKU: BELL-35886054
Price: 31.00 USD
Availability: InStock
Rating: 4.7 (36 reviews)

SKU: BELL-35886054

$ 31.00 ~~$ 45.00~~ (-31%)

4.7

36 reviews

This Book Will Make You Confident Hibberd Jessamy Jessamy Hibberd instant download after payment.

Publisher: Quercus Publishing

File Extension: PDF

File size: 5.49 MB

Author: Hibberd Jessamy, Jessamy Hibberd, Jo Usmar

ISBN: 9781848662858, 1848662858

Language: English

Year: 2014

Product desciption

This Book Will Make You Confident Hibberd Jessamy Jessamy Hibberd by Hibberd Jessamy, Jessamy Hibberd, Jo Usmar 9781848662858, 1848662858 instant download after payment.

Have you ever felt like something is holding you back? That other people seem to breeze through life, but self-doubt and insecurity prevent you getting the things you want - at work, in family life or relationships? Well, fear not: no matter how low you feel it is possible to overcome vicious cycles in your mood and behaviour. This little book will allow you to change how you think. Dr Jessamy Hibberd and Jo Usmar will provide you with the tools to build your self-esteem and realise your full potential. With practical exercises and techniques based on the very latest cognitive behavioural therapy (CBT) research, their friendly results-driven approach will give you a new sense of confidence in every area of your life.