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This Is Why You Dream What Your Sleeping Brain Reveals About Your Waking Life Rahul Jandial

Name: This Is Why You Dream What Your Sleeping Brain Reveals About Your Waking Life Rahul Jandial
SKU: BELL-57601248
Price: 31.00 USD
Availability: InStock
Rating: 4.1 (30 reviews)

SKU: BELL-57601248

$ 31.00 ~~$ 45.00~~ (-31%)

4.1

30 reviews

This Is Why You Dream What Your Sleeping Brain Reveals About Your Waking Life Rahul Jandial instant download after payment.

Publisher: Penguin Publishing Group

File Extension: EPUB

File size: 3.36 MB

Author: Rahul Jandial, MD, PhD

Language: English

Year: 2024

Product desciption

This Is Why You Dream What Your Sleeping Brain Reveals About Your Waking Life Rahul Jandial by Rahul Jandial, Md, Phd instant download after payment.

A fascinating dive into the purpose and potential of dreams
Dreaming is one of the most deeply misunderstood functions of the human brain. Yet recent science reveals that our very survival as a species has depended on it. This Is Why You Dream explores the landscape of our subconscious, showing why humans have retained the ability to dream across millennia and how we can now harness its wondrous powers in both our sleeping and waking lives.
Dreaming fortifies our ability to regulate emotions. It processes and stores memories, amplifies creativity, and promotes learning. Dreams can even forecast future mental and physical ailments.
Dreams can also be put to use. Tracing recent cutting-edge dream research and brain science, dual-trained neuroscientist and neurosurgeon Dr. Rahul Jandialshows how to use lucid dreaming to practice real-life skills, how to rewrite nightmares, what our dreams reveal about our deepest desires, and how to monitor dreams for...