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This Is Your Brain On Food An Indispensible Guide To The Surprising Foods That Fight Depression Anxiety Ptsd Ocd Adhd And More Uma Naidoo

  • SKU: BELL-30590634
This Is Your Brain On Food An Indispensible Guide To The Surprising Foods That Fight Depression Anxiety Ptsd Ocd Adhd And More Uma Naidoo
$ 31.00 $ 45.00 (-31%)

4.7

26 reviews

This Is Your Brain On Food An Indispensible Guide To The Surprising Foods That Fight Depression Anxiety Ptsd Ocd Adhd And More Uma Naidoo instant download after payment.

Publisher: Hachette UK
File Extension: EPUB
File size: 1.38 MB
Author: Uma Naidoo
ISBN: 9780316536806, 0316536806
Language: English
Year: 2020

Product desciption

This Is Your Brain On Food An Indispensible Guide To The Surprising Foods That Fight Depression Anxiety Ptsd Ocd Adhd And More Uma Naidoo by Uma Naidoo 9780316536806, 0316536806 instant download after payment.

Did you know that blueberries can help you cope with the
aftereffects of trauma? That salami can cause depression, or that
boosting Vitamin D intake can help treat anxiety? When it comes to diet,
most people's concerns involve weight loss, fitness, cardiac health,
and longevity. But what we eat affects more than our bodies; it also
affects our brains. And recent studies have shown that diet can have a
profound impact on mental health conditions ranging from ADHD to
depression, anxiety, sleep disorders, OCD, dementia and beyond. A triple
threat in the food space, Dr. Uma Naidoo is a board-certified
psychiatrist, nutrition specialist, and professionally trained chef. InThis Is Your Brain on Food,
she draws on cutting-edge research to explain the many ways in which
food contributes to our mental health, and shows how a sound diet can
help treat and prevent a wide range of psychological and cognitive
health issues. Packed with fascinating science, actionable nutritional
recommendations, and 40 delicious, brain-healthy recipes,This Is Your Brain on Foodis the go-to guide to optimizing your mental health with food.

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