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Thriving With Adult Adhd Skills To Strengthen Executive Functioning 1st Edition Phil Boissiere

SKU: BELL-23280042

$ 31.00 ~~$ 45.00~~ (-31%)

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Thriving With Adult Adhd Skills To Strengthen Executive Functioning 1st Edition Phil Boissiere instant download after payment.

Publisher: Althea Press

File Extension: PDF

File size: 1.6 MB

Pages: 162

Author: Phil Boissiere

ISBN: 9781641522724, 1641522720

Language: English

Year: 2018

Edition: 1

Product desciption

Thriving With Adult Adhd Skills To Strengthen Executive Functioning 1st Edition Phil Boissiere by Phil Boissiere 9781641522724, 1641522720 instant download after payment.

Proven strategies for strengthening executive functioning skills and overcoming adult ADHD symptoms
Executive functioning skills―including focus, organization, stress management, and more―are critical to succeeding in all aspects of your life. Whether you’ve just been diagnosed with ADHD or you’ve lived with it your entire life, you know that developing these skills can be a challenge. Thriving with Adult ADHD offers a toolbox of information, assessments, and evidence-based exercises to help you build this mental skill set and take control of your ADHD.
Make real, sustainable changes with practical guidance and activities for sharpening your memory and attention, learning to plan and organize, strengthening your mental flexibility, enhancing your emotional regulation, improving your impulse control, and living your best life.