Total Heart Rate Training Customize And Maximize Your Workout Using A Heart Rate Monitor Friel by Friel, Joe 9781569753897, 9781569755624, 156975389X, 1569755620 instant download after payment.

Total Heart Rate Training shows anyone participating in aerobic sports, from novice to expert, how to increase the effectiveness of his or her workout. It's like having a personal trainer guide the reader step-by-step during exercise. By following the author's carefully constructed program and utilizing a heart rate monitor, readers can coach themselves -- knowing when to push harder and when to back off. This guide teaches readers how to use the latest tools, including training analysis software and new high-tech intensity measuring devices, for precise training that practically guarantees suc.;Your heart rate monitor -- Your heart rate -- Getting started -- Beyond the basics -- Using your zones -- The training triad and heart rate -- Balancing rest and stress -- Periodization and peak fitness -- The total heart rate training program -- Appendices : Common field tests for lactate threshold heart rate. Heart rate zones. Annual training plans. Sample microcycles. Sample workouts.