Training Crosscountry Skiing Katrin Barth Hubert Bruhl Petra Haynes by Katrin Barth; Hubert Brühl; Petra Haynes 9781841261966, 1841261963 instant download after payment.

You have learned to ski and would now like to start cross-country skiing? Then Training Cross-country Skiing is the ideal training companion for you. The question "Training correctly, but how?" is answered in an age-appropriate and sophisticated manner. Descriptions of the most important techniques are included and you find out how to learn these step by step, how to recognize mistakes and how to correct them. The focus is on the importance of goals and motives, the development of competitive strength, and how to cope with performance pressure. you will learn about the importance of physical fitness, how to improve it, and how to keep a record of your personal performance. Beyond that there is much important information on skiing, health, and nutrition.
Content: Dear cross-country skier --
From wooden ski to skate skis --
Hi there, Axel Teichmann! --
Training --
the right way to success --
Mental abilities --
Physical fitness --
Coordination --
Technique --
Training plan --
Pushing off, gliding, pole use --
Snow, skis, wax --
Keeping things straight --
Fit and healthy --
Solutions --
Let's talk.
Abstract: A training guide for those who wish to start cross-country skiing. This volume contains descriptions of the important techniques, as well as advice on avoiding common mistakes. It also focuses on the importance of goals and self-motivation, strength development, good health and nutrition.