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Treat Your Own Knees Simple Exercises To Build Strength Flexibility Responsiveness And Endurance Jim Johnson

Name: Treat Your Own Knees Simple Exercises To Build Strength Flexibility Responsiveness And Endurance Jim Johnson
SKU: BELL-4959574
Price: 31.00 USD
Availability: InStock
Rating: 4.7 (96 reviews)

SKU: BELL-4959574

$ 31.00 ~~$ 45.00~~ (-31%)

4.7

96 reviews

Treat Your Own Knees Simple Exercises To Build Strength Flexibility Responsiveness And Endurance Jim Johnson instant download after payment.

Publisher: Sheldon Press

File Extension: EPUB

File size: 2.7 MB

Pages: 116

Author: Jim Johnson

ISBN: 9780897934220, 9781847093301, 0897934229, 1847093302

Language: English

Year: 2003

Product desciption

Treat Your Own Knees Simple Exercises To Build Strength Flexibility Responsiveness And Endurance Jim Johnson by Jim Johnson 9780897934220, 9781847093301, 0897934229, 1847093302 instant download after payment.

Treat Your Own Knees shows how to reduce or end knee pain by improving knee function. In easy-to-grasp language, author Jim Johnson covers the physiology of the knee and the kinds of pain that affect it, along with the psychological aspects. He offers a series of straightforward exercises based on current medical data and tested in his practice. Black-and-white drawings show exactly how to do the exercises and pinpoint the precise muscles responsible for the problem. This concise, simple guide provides an effective do-it-yourself program.