Ubersleep Nap Based Sleep Schedules and the Polyphasic Lifestyle 2nd Edition by Pure Doxyk ISBN 0578126516 978-0578126517 by Puredoxyk B00E1XAD7W instant download after payment.

Ubersleep Nap Based Sleep Schedules and the Polyphasic Lifestyle 2nd Edition by Pure Doxyk - Ebook PDF Instant Download/Delivery: 0578126516, 978-0578126517

Full download Ubersleep Nap Based Sleep Schedules and the Polyphasic Lifestyle 2nd Edition after payment

Product details:

ISBN 10: 0578126516

ISBN 13: 978-0578126517 

Author: Pure Doxyk 

A detailed description of polyphasic (nap-based) sleep schedules, including the Uberman, Everyman and others. Written by Puredoxyk, the coiner of the term "Uberman's Sleep Schedule" and a polyphasic sleeper for many years, the book covers the history of polyphasic sleep, how to decide whether to be polyphasic, extensive advice for adapting to polyphasic schedules, and information about living polyphasically in the long-term. The Second Edition includes tons of new content (many expansions, plus whole new sections on athletic lifestyle, sleeping in public, and more), brilliant new formatting and typesetting, and a brand-new cover!

Table of contents:

1. What is Polyphasic Sleep?

2. Polyphasic Schedules in Detail

3. The Everyman Schedule

4. Tried True Polyphasic Schedules

5. Should You Be Polyphasic?

6. Preparing to Become Polyphasic

7. Initiating Adjustment

8. Finalizing Adjustment

9. The Tweaking Process

10. Eating Substances

11. Deliberate Oversleeps: The Crash Day Theory

12. Psychological Social Effects

13. Philosophical Implications

14. Things to Use for Reference

15. Changelog

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Tags: Pure Doxyk, Ubersleep, Nap Based Sleep Schedules, Polyphasic Lifestyle