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Ultimate Guide To Trail Running Everything You Need To Know About Equipment Finding Trails Nutrition Hill Strategy Racing Avoiding Injury Training Weather Safety 2nd Edition Adam Chase

  • SKU: BELL-7232754
Ultimate Guide To Trail Running Everything You Need To Know About Equipment Finding Trails Nutrition Hill Strategy Racing Avoiding Injury Training Weather Safety 2nd Edition Adam Chase
$ 31.00 $ 45.00 (-31%)

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Ultimate Guide To Trail Running Everything You Need To Know About Equipment Finding Trails Nutrition Hill Strategy Racing Avoiding Injury Training Weather Safety 2nd Edition Adam Chase instant download after payment.

Publisher: Falcon Guides
File Extension: PDF
File size: 4.68 MB
Pages: 272
Author: Adam Chase, Nancy Hobbs
ISBN: 9780762755370, 0762755377
Language: English
Year: 2010
Edition: 2

Product desciption

Ultimate Guide To Trail Running Everything You Need To Know About Equipment Finding Trails Nutrition Hill Strategy Racing Avoiding Injury Training Weather Safety 2nd Edition Adam Chase by Adam Chase, Nancy Hobbs 9780762755370, 0762755377 instant download after payment.

Trail running combines all the health and fitness benefits of walking and road running with the outdoor adventure of such sports as hiking and mountain biking―not to mention the spiritual renewal from a day spent communing with nature. No wonder it has become one of the world's most popular fitness activities. The Ultimate Guide to Trail Running provides all the essential information needed, including finding trails and getting started; managing ascents and descents with ease; maneuvering off-road obstacles; strength, stretching, and cross-training exercises; selecting proper shoes, clothing, and accessories; safety on the trail; and racing and other trail events.

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