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Ultimate Olympic Weightlifting A Complete Guide To Barbell Liftsfrom Beginner To Gold Medal Dave Randolph

Name: Ultimate Olympic Weightlifting A Complete Guide To Barbell Liftsfrom Beginner To Gold Medal Dave Randolph
SKU: BELL-5313934
Price: 31.00 USD
Availability: InStock
Rating: 4.7 (76 reviews)

SKU: BELL-5313934

$ 31.00 ~~$ 45.00~~ (-31%)

4.7

76 reviews

Ultimate Olympic Weightlifting A Complete Guide To Barbell Liftsfrom Beginner To Gold Medal Dave Randolph instant download after payment.

Publisher: Ulysses Press

File Extension: PDF

File size: 5.41 MB

Pages: 184

Author: Dave Randolph

ISBN: 9781612434452, 1612434452

Language: English

Year: 2015

Product desciption

Ultimate Olympic Weightlifting A Complete Guide To Barbell Liftsfrom Beginner To Gold Medal Dave Randolph by Dave Randolph 9781612434452, 1612434452 instant download after payment.

ACHIEVE OLYMPIC STRENGTH WITH THIS HARDCORE GUIDE TO WEIGHTLIFTING
Every four years, the world's most powerful athletes showcase their amazing abilities at the Olympics. This book takes you step by step through the same primary lifts, assistance movements and training techniques used by these high-level athletes to help you build explosive strength, power and speed.
By following the programs, exercises and instructions in Ultimate Olympic Weightlifting, you learn how to:
•Develop Full-Body Strength
•Perfect Your Barbell Lifting Form
•Utilize Cross-Training Techniques
•Fuel Your Body for Working Out
•Avoid Overexertion and Injury