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Ultimate Plank Fitness Jennifer Decurtins

SKU: BELL-5750582

$ 31.00 ~~$ 45.00~~ (-31%)

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Ultimate Plank Fitness Jennifer Decurtins instant download after payment.

Publisher: Fair Winds Press

File Extension: PDF

File size: 34.35 MB

Pages: 154

Author: Jennifer DeCurtins

Language: English

Year: 2015

Product desciption

Ultimate Plank Fitness Jennifer Decurtins by Jennifer Decurtins instant download after payment.

Планкинг - современный, сложный и эффективный метод спортивной подготовки является одним из лучших способов получить хорошую физическую форму и стройный внешний вид. Вариации планок используются во многих видах фитнеса, включая традиционные групповые занятия, персональные тренировки, домашние тренировки, йога, пилатес, барре, кросс-фит и многое другое.
Издание включает 100 различных вариаций планок, которые могут быть использованы для в ваших тренировках.
A safe, challenging, and effective method of core conditioning, planking is one of the best ways to get fit and toned. Variations of planks are used across many fitness domains including traditional group exercise, personal training, home workouts, yoga, pilates, barre, CrossFit and plenty more!
Ultimate Plank Fitness features 100 different variations of planks that can be used to customize your workout.