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EbookBell Team
4.8
14 reviewsPositive Tips to Help Loved Ones, Friends - Young , Elderly or Alone for any reason, Cope with Loneliness and Hopelessness or even Help Yourself!
BONUS: Quick Assessment Questions to Estimate Level of Sadness
Gain more knowledge on how human emotions work.
Powerful practices to find happiness and hope again
Sections/ Detail include:
The Science behind Feelings
Human Feelings and Expression of Emotions
Sadness and Hopelessness
Link between Loneliness and Depression
A Quick Word on the Science behind Feelings
Understanding Depression
Sadness vs Depression
3 Key Differences between Sadness and Depression
BONUS: Quick Self-Assessment Questions to Estimate Level of Sadness
Examples of Factors that Contribute to Feeling LonelyConsequences of Depression and Loneliness
Cracking the Code
You Are Not Alone!
Get Started On Your Journey to Prevent and Manage Depression
Staying Motivated while Depressed
Starting from Self
15 Powerful Tips to Find Happiness and Hope Again
Get In the Groove
Creating a Routine
Preventing Relap
