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Unhooked Adi Jaffe

SKU: BELL-230130074

$ 31.00 ~~$ 45.00~~ (-31%)

4.7

46 reviews

Unhooked Adi Jaffe instant download after payment.

Publisher: Grand Central Publishing

File Extension: EPUB

File size: 13.18 MB

Author: Adi Jaffe

ISBN: 9780306833489, 0306833484

Language: English

Year: 2025

Product desciption

Unhooked Adi Jaffe by Adi Jaffe 9780306833489, 0306833484 instant download after payment.

Learn to identify the "hooks" that trigger your addictive behavior and replace compulsive habits with constructive ones using this helpful guide from a mental health expert.
As a young man, Dr. Adi Jaffe’s own battle with addiction nearly landed him a decades-long prison sentence. Now, his revelatory addiction treatment protocol has helped thousands to free themselves from the addictive habits that cause negative consequences. Dr. Jaffe’s shame-free, step-by-step program helps you address what's driving your addiction by:
·Identifying the “hooks” that drive your behavior
·Building awareness of when these hooks are activated
·Unpacking your go-to habitual responses
·Creating new, healthier patterns and ways of reacting
The Unhooked Method destigmatizes addiction and uses habit change knowledge and...