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Unshakeable Traumainformed Mindfulness For Collective Awakening Joann Rosen

SKU: BELL-54119582

$ 31.00 ~~$ 45.00~~ (-31%)

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Unshakeable Traumainformed Mindfulness For Collective Awakening Joann Rosen instant download after payment.

Publisher: Parallax Press

File Extension: EPUB

File size: 5.75 MB

Author: Jo-Ann Rosen

ISBN: 9781952692673, 1952692679

Language: English

Year: 2023

Product desciption

Unshakeable Traumainformed Mindfulness For Collective Awakening Joann Rosen by Jo-ann Rosen 9781952692673, 1952692679 instant download after payment.

A holistic system for gaining and maintaining the stability of mind needed for personal and social transformation, even in the midst of trauma—with simple, body-based exercises grounded in neuroscience and mindfulness, inspired by Thich Nhat Hanh
With three decades working in marginalized communities in the US, Israel, and the West Bank, mindfulness teacher and psychotherapist Jo-ann Rosen offers a wealth of wisdom and gentle humor in supporting people to access their inner strength and stability—even amidst outer chaos and catastrophe. Rosen draws on the example and practices of her teacher, the peace activist and Vietnamese Buddhist monk Thich Nhat Hanh, who founded Plum Village mindfulness practice centers worldwide as places of healing and restoration, to show how meditation can aid collective awakening.
Time and time again, even in places where trauma is commonplace, Rosen has seen that a regulated nervous system allows an individual to...