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EbookBell Team
5.0
98 reviewsUnstressable illuminates for readers how most of us deal with the unpleasant, anxiety-producing and even miserable or tragic events in our lives: stress is always a by-product, leading directly to inability to cope, health problems and cratered confidence. Gawdat and Law guide readers to both heart centred and science-based solutions. They’ll train readers to:
―Develop habits and attitudes of listening and learning that limit stress
―Learn the language of de-stressing mind, emotions, body and soul
―Respond, not react
―Release self-criticism, insomnia, and lethargy
―Increase energy, focus and confidence
Unstressable is a handbook for those who understand that stress isn’t what happens to you; it’s how you handle what happens to you. It’s a practical and rounded approach to an ever increasing modern day problem.
