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Unstuck Five Steps To Break Bad Habits And Get Out Of Your Own Way Dr Sophie Mort

  • SKU: BELL-50789866
Unstuck Five Steps To Break Bad Habits And Get Out Of Your Own Way Dr Sophie Mort
$ 31.00 $ 45.00 (-31%)

4.3

38 reviews

Unstuck Five Steps To Break Bad Habits And Get Out Of Your Own Way Dr Sophie Mort instant download after payment.

Publisher: Gallery UK
File Extension: EPUB
File size: 3.8 MB
Pages: 320
Author: Dr Sophie Mort
ISBN: 9781471197550, 1471197557
Language: English
Year: 2023

Product desciption

Unstuck Five Steps To Break Bad Habits And Get Out Of Your Own Way Dr Sophie Mort by Dr Sophie Mort 9781471197550, 1471197557 instant download after payment.

Five reasons you're stuck – and what to do about it – by the psychologist and Sunday Times bestselling author, Dr Sophie Mort.
Do you feel stuck in a rut and that you keep getting in your own way? Or maybe you have an idea of the version of yourself you want to be – self-assured, happy and thriving – but getting there seems impossible?
Drawing on her expertise as a clinical psychologist with a masters in neuroscience, Dr Sophie shares the science of habit formation to help you understand your patterns of behaviour and start living the life you want.
Packed full of practical tips, exercises, real-life examples and 'unsticking points', Dr Sophie breaks down the five reasons you're stuck and gives you the tools to:
  • Break bad habits and cultivate better ones
  • Hack the heuristics that are holding you back
  • Stop self-sabotaging
  • Recognise the unconscious games you play
  • Understand the long-lasting...

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