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Unworthy How To Stop Hating Yourself Anneli Rufus

SKU: BELL-5215400

$ 31.00 ~~$ 45.00~~ (-31%)

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Unworthy How To Stop Hating Yourself Anneli Rufus instant download after payment.

Publisher: Tarcher

File Extension: EPUB

File size: 1.17 MB

Pages: 288

Author: Anneli Rufus

ISBN: 9780399175138, 039917513X

Language: English

Year: 2015

Product desciption

Unworthy How To Stop Hating Yourself Anneli Rufus by Anneli Rufus 9780399175138, 039917513X instant download after payment.

“Self-loathing is a dark land studded with booby traps. Fumbling through its dark underbrush, we cannot see what our trouble actually is: that we are mistaken about ourselves. That we were told lies long ago that we, in love and loyalty and fear, believed. Will we believe ourselves to death?” —from Unworthy
As someone who has struggled with low self-esteem her entire life, Anneli Rufus knows only too well how the world looks through the eyes of those who are not comfortable in their own skin. In Unworthy, Rufus boldly explores how a lack of faith in ourselves can turn us into our own worst enemies.

Drawing on extensive research, enlightening interviews, and her own poignant experiences, Rufus considers the question: What personal, societal, biological, and historical factors coalesced to spark this secret epidemic, and what can be done to put a stop to it? She reveals the underlying sources of low self-esteem and leads us through strategies for positive change.