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Up To Speed Christine Yu

  • SKU: BELL-50144244
Up To Speed Christine Yu
$ 31.00 $ 45.00 (-31%)

4.0

26 reviews

Up To Speed Christine Yu instant download after payment.

Publisher: Penguin Publishing Group
File Extension: EPUB
File size: 1.88 MB
Author: Christine Yu
Language: English
Year: 2023

Product desciption

Up To Speed Christine Yu by Christine Yu instant download after payment.

“Up to Speed is a roadmap and toolbox for athletes of all ages. Every coach should read it and discuss it with their athletes. I wish I had been able to read this book while I was competing.” —Kara Goucher, Olympic long-distance runner and author of The Longest Race
How the latest science can help women achieve their athletic potential
Over the last fifty years, women have made extraordinary advances in athletics. More women than ever are playing sports and staying active longer. Whether they’re elite athletes looking for an edge or enthusiastic amateurs, women deserve a culture of sports that helps them thrive: training programs and equipment designed to work with their bodies, as well as guidelines for nutrition and injury prevention that are based in science and tailored to their lived experience.
Yet too often the guidance women receive is based on research that fails to consider their experiences or their...

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