Upgrade Your Vagus Nerve Control Inflammation Boost Immune Response And Improve Heart Rate Variability With New Sciencebacked Therapies Boost Mood Improve Sleep And Unlock Stored Energy Navaz Habib by Navaz Habib 9781646046188, 1646046188 instant download after payment.

Written by functional medicine expert Dr. Navaz Habib, this book offers an approachable overview of recent research, easy-to-implement strategies, and more. Learn how to: understand the impact of psychological and physical stressors; explore the intricate functioning of the Vagus Nerve and its connection to the parasympathetic nervous system and the microbiome-gut-brain axis; measure Vagus Nerve function using heart rate variability (HRV) and other devices; employ a wide range of strategies to upgrade your HRV/VN tone, including non-invasive electrical stimulation, breathwork techniques, nutritional optimisation, sound therapy, temperature exposure, circadian biology alignment, and more! Find balance, become resilient, and embark on a journey toward improved well-being with the help of the vagus nerve.