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Vegan Intermittent Fasting Lose Weight Reduce Inflammation And Live Longer The 168 Way 1st Edition Petra Bracht

  • SKU: BELL-34896682
Vegan Intermittent Fasting Lose Weight Reduce Inflammation And Live Longer The 168 Way 1st Edition Petra Bracht
$ 31.00 $ 45.00 (-31%)

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Vegan Intermittent Fasting Lose Weight Reduce Inflammation And Live Longer The 168 Way 1st Edition Petra Bracht instant download after payment.

Publisher: Murdoch Books Pty Limited
File Extension: EPUB
File size: 160.35 MB
Pages: 317
Author: Petra Bracht
ISBN: 9781761061714, 9781911668213, 9781922351494, 1761061712, 1911668218, 1922351490
Language: English
Year: 2021
Edition: 1

Product desciption

Vegan Intermittent Fasting Lose Weight Reduce Inflammation And Live Longer The 168 Way 1st Edition Petra Bracht by Petra Bracht 9781761061714, 9781911668213, 9781922351494, 1761061712, 1911668218, 1922351490 instant download after payment.

Intermittent fasting is one of the easiest ways to achieve better health—period. But for those of us who follow a vegan diet, finding the balance between plant-based eating and intermittent fasting can prove challenging.
In Vegan Intermittent Fasting, groundbreaking doctor Petra Bracht and recipe developer Mira Flatt share their completely plant-based program. You’ll unlock all the benefits of fasting while still eating the foods you love (without feeling hungry).
Evidence-based 16:8 method: Eat 2 or 3 times over 8 hours (say, 11:00 am to 7:00 pm), then fast for 16 hours (including time spent asleep, of course).
A complete guide to the first 14 days: Delicious recipes for every meal, plus a comprehensive shopping list, make it easy to adapt your lifestyle.
Guided exercises: You’ll boost your fasting plan’s effectiveness while building endurance, power, muscle control, and flexibility.
Vegan intermittent fasting is an easy and sustainable way to improve your whole-body well-being.

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