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Watch Your Back Nine Proven Strategies To Reduce Your Neck And Back Pain Without Surgery Ken Hansraj

SKU: BELL-47369194

$ 31.00 ~~$ 45.00~~ (-31%)

4.7

106 reviews

Watch Your Back Nine Proven Strategies To Reduce Your Neck And Back Pain Without Surgery Ken Hansraj instant download after payment.

Publisher: Sounds True

File Extension: EPUB

File size: 4.08 MB

Pages: 320

Author: Ken Hansraj, MD

ISBN: 9781683649564, 1683649567

Language: English

Year: 2022

Product desciption

Watch Your Back Nine Proven Strategies To Reduce Your Neck And Back Pain Without Surgery Ken Hansraj by Ken Hansraj, Md 9781683649564, 1683649567 instant download after payment.

Nine essential strategies to support your neck and spine, reduce pain, and improve your quality of life—without medication or surgery

Back problems are the leading cause of disability worldwide—and most of us will endure acute or chronic back pain at some time in our lives. Surgery and painkillers are not the only answers. Spine and neck expert Dr. Ken Hansraj offers alternative solutions. "There are effective exercises, habits, and techniques you can practice—anytime, anyplace—that will significantly improve, if not completely heal, your back pain." Now this renowned clinician and leading researcher presents a comprehensive guide to help you overcome physical, mental, and emotional factors that contribute to back problems.

In Watch Your Back, Dr. Hansraj offers a straightforward, proven program for taking the health of your spine and neck into your own hands. Here, he offers nine potent strategies with simple,...