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Weapons Of Fitness Avital Zeisler

  • SKU: BELL-51621754
Weapons Of Fitness Avital Zeisler
$ 31.00 $ 45.00 (-31%)

4.7

86 reviews

Weapons Of Fitness Avital Zeisler instant download after payment.

Publisher: Penguin Publishing Group
File Extension: MOBI
File size: 16.96 MB
Author: Avital Zeisler
ISBN: 56e1ba15-c976-49ae-8a56-106334d25088, 56E1BA15-C976-49AE-8A56-106334D25088
Language: English
Year: 2015

Product desciption

Weapons Of Fitness Avital Zeisler by Avital Zeisler 56e1ba15-c976-49ae-8a56-106334d25088, 56E1BA15-C976-49AE-8A56-106334D25088 instant download after payment.

A groundbreaking self-defense and fitness book for women by a ballerina-turned-self-defense expert. Learn how to become your own weapon of self-defense and fitness so that you can create and target your best life.

After ballerina Avital Zeisler was savagely attacked as a young woman, she lived in fear—until she took action to train with experts in self-defense from around the world. Seeking a method specific to women and using Krav Maga as a base, she created her own self-defense program: the Soteria Method. It was an immediate sensation, and is now in demand by everyone from corporate executives to Hollywood stars—such as Amanda Seyfried, Megan Boone, and Keri Russell, to name a few—who seek her classes both for the self-defense and for the intense, body-sculpting workout.
Unique and empowering, Weapons of Fitness will help get you into incredible shape—and just might save your life.
From the Trade Paperback edition.

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