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Weightlifting Movement Assessment Optimization Mobility Stability For The Snatch And Clean Jerk First Quinn Henoch

Name: Weightlifting Movement Assessment Optimization Mobility Stability For The Snatch And Clean Jerk First Quinn Henoch
SKU: BELL-7031212
Price: 31.00 USD
Availability: InStock
Rating: 4.8 (14 reviews)

SKU: BELL-7031212

$ 31.00 ~~$ 45.00~~ (-31%)

4.8

14 reviews

Weightlifting Movement Assessment Optimization Mobility Stability For The Snatch And Clean Jerk First Quinn Henoch instant download after payment.

Publisher: Catalyst Athletics

File Extension: PDF

File size: 27.77 MB

Pages: 334

Author: Quinn Henoch, Greg Everett, Glen Oomen

ISBN: 9780990798576, 0990798577

Language: English

Year: 2017

Edition: First

Product desciption

Weightlifting Movement Assessment Optimization Mobility Stability For The Snatch And Clean Jerk First Quinn Henoch by Quinn Henoch, Greg Everett, Glen Oomen 9780990798576, 0990798577 instant download after payment.

Finally, a book about mobility and stability specifically for Olympic weightlifting by a qualified professional experienced in the sport. Henoch lays the ground work with clearly explained theory, and then provides a systematic process for recognizing problems, discovering their sources, and addressing them effectively, all with the express purpose of achieving safe, optimal positions and movement patterns for the snatch and clean & jerk. Contains over 900 photos and illustrations.