Welcome Back How To Reboot Your Physical And Mental Wellbeing For A Postpandemic World Elaine Chin by Elaine Chin 9781989555477, 1989555470 instant download after payment.

We've all been shut-ins for more than a year, eating and drinking too much, exercising too little, gaining weight, sleeping poorly, missing our friends and family, and struggling to stay sane in the face of worldwide calamity. It's time to shout "enough!" and prepare for our impending liberation! In this brilliant and timely guide to regaining control of your disrupted life, medical doctor and health coach Dr. Elaine Chin relies on the latest science and a wealth of clinical experience to help you assess and repair the lockdown's damage, detox and de-stress your body and your mind, and prepare to launch yourself into the post-pandemic world at your very best. Practical, reliable, and packed with proven tips for improving personal wellness, Busting Out of Lockdown is the guide we all need for healing and achieving optimal health in this critical moment.