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What The Fork Are You Eating An Action Plan For Your Pantry And Plate 1st Stefanie Sacks

SKU: BELL-5030866

$ 31.00 ~~$ 45.00~~ (-31%)

4.3

38 reviews

What The Fork Are You Eating An Action Plan For Your Pantry And Plate 1st Stefanie Sacks instant download after payment.

Publisher: Tarcher

File Extension: EPUB

File size: 3.26 MB

Pages: 400

Author: Stefanie Sacks, Kathie Madonna

ISBN: 9780399167966, 039916796X

Language: English

Year: 2014

Edition: 1st

Product desciption

What The Fork Are You Eating An Action Plan For Your Pantry And Plate 1st Stefanie Sacks by Stefanie Sacks, Kathie Madonna 9780399167966, 039916796X instant download after payment.

It's labeled "natural," "grass-fed," or "free-roaming;" yet it might be anything but. It's time to find out what you're actually eating...
When your groceries are labeled “low-fat,” “sugar-free,” and even “natural” and "antibiotic-free," it’s easy to assume that you’re making healthy choices. Yet even some of those seemingly wholesome offerings contain chemical preservatives, pesticides, and artificial flavors and coloring that negatively affect your health. In What the Fork Are You Eating?, a practical guide written by certified chef and nutritionist Stefanie Sacks, MS, CNS, CDN, we learn exactly what the most offensive ingredients in our food are and how we can remove (or at least minimize) them in our diets. Sacks gives us an aisle-by-aisle rundown of how to shop for healthier items and create simple, nutritious, and delicious meals, including fifty original recipes.