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When Antidepressants Arent Enough Harnessing The Power Of Mindfulness To Alleviate Depression Stuart J Eisendrath

Name: When Antidepressants Arent Enough Harnessing The Power Of Mindfulness To Alleviate Depression Stuart J Eisendrath
SKU: BELL-46335716
Price: 31.00 USD
Availability: InStock
Rating: 5 (68 reviews)

SKU: BELL-46335716

$ 31.00 ~~$ 45.00~~ (-31%)

5.0

68 reviews

When Antidepressants Arent Enough Harnessing The Power Of Mindfulness To Alleviate Depression Stuart J Eisendrath instant download after payment.

Publisher: New World Library

File Extension: EPUB

File size: 1.69 MB

Author: Stuart J. Eisendrath

ISBN: 9781608685981, 1608685985, 2019022185, 2019980780

Language: English

Year: 2019

Product desciption

When Antidepressants Arent Enough Harnessing The Power Of Mindfulness To Alleviate Depression Stuart J Eisendrath by Stuart J. Eisendrath 9781608685981, 1608685985, 2019022185, 2019980780 instant download after payment.

For nearly two decades, Dr. Stuart Eisendrath has been researching and teaching the therapeutic effects of mindfulness-based cognitive therapy (MBCT) with people experiencing clinical depression. By helping them recognize that they can find relief by changing how they relate to their thoughts, Eisendrath has seen dramatic improvements in people's quality of life, as well as actual, measurable brain changes. Easily practiced breath exercises, meditations, and innovative visualizations release readers from what can often feel like the tyranny of their thoughts. Freedom of thought, feeling, and action is the life-altering result.