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When Anxiety Makes You Angry Cbt Anger Management Skills For Teens With Anxietydriven Anger Kelsey Torgerson Dunn

  • SKU: BELL-38647038
When Anxiety Makes You Angry Cbt Anger Management Skills For Teens With Anxietydriven Anger Kelsey Torgerson Dunn
$ 31.00 $ 45.00 (-31%)

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When Anxiety Makes You Angry Cbt Anger Management Skills For Teens With Anxietydriven Anger Kelsey Torgerson Dunn instant download after payment.

Publisher: Instant Help Books
File Extension: EPUB
File size: 1.33 MB
Pages: 160
Author: Kelsey Torgerson Dunn
ISBN: 9781684038367, 1684038367
Language: English
Year: 2022

Product desciption

When Anxiety Makes You Angry Cbt Anger Management Skills For Teens With Anxietydriven Anger Kelsey Torgerson Dunn by Kelsey Torgerson Dunn 9781684038367, 1684038367 instant download after payment.

Many teens who struggle with anger also struggle with anxiety--and their anxiety can actually drive their anger or make it worse. Using an approach rooted in evidence-based cognitive behavioral therapy (CBT), When Anxiety Makes You Angry helps teen readers identify the anxiety beneath their outbursts, practice acceptance of difficult emotions--rather than fighting or trying to ignore them--and learn healthy coping and self-regulation skills.

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