EbookBell.com

Most ebook files are in PDF format, so you can easily read them using various software such as Foxit Reader or directly on the Google Chrome browser.
Some ebook files are released by publishers in other formats such as .awz, .mobi, .epub, .fb2, etc. You may need to install specific software to read these formats on mobile/PC, such as Calibre.

Please read the tutorial at this link: https://ebookbell.com/faq

We offer FREE conversion to the popular formats you request; however, this may take some time. Therefore, right after payment, please email us, and we will try to provide the service as quickly as possible.

For some exceptional file formats or broken links (if any), please refrain from opening any disputes. Instead, email us first, and we will try to assist within a maximum of 6 hours.

EbookBell Team

Winter Swimming The Nordic Way Towards A Healthier And Happier Life First Edition Susanna Sberg

SKU: BELL-50636974

$ 31.00 ~~$ 45.00~~ (-31%)

4.7

96 reviews

Winter Swimming The Nordic Way Towards A Healthier And Happier Life First Edition Susanna Sberg instant download after payment.

Publisher: Quercus Publishing

File Extension: PDF

File size: 6.52 MB

Pages: 255

Author: Susanna Søberg

ISBN: 9781529417463, 1529417465

Language: English

Year: 2022

Edition: First edition

Product desciption

Winter Swimming The Nordic Way Towards A Healthier And Happier Life First Edition Susanna Sberg by Susanna Søberg 9781529417463, 1529417465 instant download after payment.

A beautifully illustrated exploration of cold-water traditions in Scandinavia and around the world, and a thorough account of why it provides such a boost to body and soul.
Whether in lake, lido, river or sea, we know the benefits of swimming outdoors and in nature - environmentally friendly and accessible, it can influence our happiness, our energy and our inner tranquility, and give us that winter glow.
Danish scientist Dr Susanna Søberg leads us step by step into the icy water and explains the "cold-shock response", the massive endorphin rush as our body reacts and adapts to very cold temperatures through the winter season. Not only do our circulation, heart, lungs and skin respond positively, but our immune system, metabolism and mental health too. In particular she explains how our "brown fat" is activated to benefit multiple health conditions.
Winter swimming is fast becoming one of our most popular pastimes. This beautifully illustrated exploration of cold-water traditions in Scandinavia and around the world shows how it can have a significant positive impact on our physical and mental health, confidence and well-being, providing such a boost to body and soul.
Translated from the Danish by Elizabeth DeNoma