Wise Mind Open Mind Finding Purpose And Meaning In Times Of Crisis Loss And Change Alexander by Alexander, Ronald 9781572246430, 9781608824700, 157224643X, 1608824705 instant download after payment.

Foreword; Acknowledgments; Introduction; Creativity, Mindfulness, and Change; Part I; Preparing for Creative Transformation; Chapter 1; The Three Steps to Creating a Mandala for Your Life; Chapter 2; How Mindfulness Helps You Transform; Chapter 3; The Basics of Mindfulness Meditation; Part II; Let Go: Detaching from What's Holding You Back; Chapter 4; Understanding the Payoffs of Resistance; Chapter 5; Let Go of Destructive, Unwholesome Beliefs and Emotions; Chapter 6; Let Go of Unwholesome Self-Judgments; Chapter 7; Let Go of the Need to Be in Control; Part III.;Though it's nearly impossible to imagine, times of personal crisis and upheaval are opportunities for self-reinvention and heightened artistic expression. Whether you are healing from a severed relationship, experiencing a job loss, or coping with another traumatic life transition, you can renew your strength and find new passion and purpose after things fall apart. Wise Mind, Open Mind offers a powerful three-step mindfulness approach to help you navigate times of unwanted change, rediscover your inner well of creativity, and move forward with passion and purpose. This.