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EbookBell Team
4.1
20 reviewsWorking on the Ball solves this problem by providing an innovative, playful approach to fitness, no gym shoes or expensive club membership required.
Authors Jane Clapp and Sarah Robichaud, both fitness professionals, don't take themselves-or readers-too seriously. They offer a fun, reasonable routine that any office worker can follow from day one.
Hour by hour, the authors take readers through a full day of 'active sitting,' using a stability ball as a chair, and provide guidance for making healthy choices in the workplace. Also included are photographs to help illustrate each exercise and plenty of encouragement, motivation, and coaching.
The authors even offer tips on after-work stress management and other health subjects. Among the book's topics are: evaluating your posture; choosing a ball; stability ball safety; avoiding eye strain; brain drain; desk setup; healthy snacking.
Working on the Ball makes a great gift or a quick pick-me-up for oneself.
