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Working With Mindfulness Keeping Calm And Focused To Get The Job Done Seydel

Name: Working With Mindfulness Keeping Calm And Focused To Get The Job Done Seydel
SKU: BELL-22039636
Price: 31.00 USD
Availability: InStock
Rating: 5 (28 reviews)

SKU: BELL-22039636

$ 31.00 ~~$ 45.00~~ (-31%)

5.0

28 reviews

Working With Mindfulness Keeping Calm And Focused To Get The Job Done Seydel instant download after payment.

Publisher: FT Press; Pearson

File Extension: PDF

File size: 12.5 MB

Author: Seydel, Josie; Sinclair, Michael

ISBN: 9781292098326, 9781292098333, 9781292098357, 1292098325, 1292098333, 129209835X

Language: English

Year: 2016

Product desciption

Working With Mindfulness Keeping Calm And Focused To Get The Job Done Seydel by Seydel, Josie; Sinclair, Michael 9781292098326, 9781292098333, 9781292098357, 1292098325, 1292098333, 129209835X instant download after payment.

'Working with Mindfulnessis an engaging and practical guide to reducing stress, transcending setbacks and enhancing performance at work. With more than 50 mindfulness exercises, it's a perfect introduction to a more fulfilling way of working.'
Arianna Huffington, Editor-in-Chief of The Huffington Post and author of The Sleep Revolution
'Full of easy-to-use ways to bring the power of mindfulness into the workplace. If every business used this book, the world would be a much better place.'
Kevin L. Polk, Ph.D., Clinical Psychologist and ACT Matrix Trainer, The Psychological Flexibility Group
Stay calm, feel focused, and get more done - harness the power of mindfulness to change the way you work forever.
Working with Mindfulnesswill show you how to apply the transformative power of mindfulness to your busy working life. With simple, time effective tools and practices, you'll discover how to:
- Improve your resilience whilst reducing stress
- Increase your productivity, performance and efficiency
- Enhance your decision making, problem solving, delegating and prioritising skills
- Develop healthy working relationships with colleagues and clients
Based on the groundbreaking science of mindfulness, and explained by two eminent Psychologists, you'll discover how mindfulness can help you create a healthy working lifeandboost your confidence to excel in business.
Be calm, be focused, be mindful.