Wrestling Drill Book2nd Edition The 2nd Edition William Welker by William Welker 9781450432160, 9781450439022, 1450432166, 1450439020 instant download after payment.

Wrestlings leading drill book has been updated to include new chapters, drills, coaching advice and practice planning. The «Wrestling Drill Book, Second Edition», is bigger, better and more comprehensive than ever. The «Wrestling Drill Book» features match-tested drills from takedowns, escapes, and reversals to riding and pinning combinations, each contributor breaks down a technique, tactic, or facet of wrestling for which they are renowned. Chapters unfold sequentially, moving from simple to more complex drills, each including setup requirements, descriptions of the action and key coaching points for maximizing the value of every drill. Detailed descriptions provide thorough instruction for proper execution of each move. This best-seller has helped wrestlers become champions and is a must for every wrestler and coach. Getting to grips with wrestling.
Второе издание учебника по вольной борьбе, по словам автора, существенно обновлено и дополнено новыми главами, упражнениями и советами. Вы можете проверить это сами, так как в раздаче присутствует и первое издание. «Этот бестселлер помог стать чемпионами, - утверждает издатель, - и является обязательным для каждого борца и тренера».