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Yantra Yoga The Tibetan Yoga Of Movement 1st Edition Chogyal Namkhai Norbu

Name: Yantra Yoga The Tibetan Yoga Of Movement 1st Edition Chogyal Namkhai Norbu
SKU: BELL-2020918
Price: 31.00 USD
Availability: InStock
Rating: 5 (70 reviews)

SKU: BELL-2020918

$ 31.00 ~~$ 45.00~~ (-31%)

5.0

70 reviews

Yantra Yoga The Tibetan Yoga Of Movement 1st Edition Chogyal Namkhai Norbu instant download after payment.

Publisher: Snow Lion

File Extension: PDF

File size: 4.29 MB

Pages: 424

Author: Chogyal Namkhai Norbu

ISBN: 9781559393089, 1559393084

Language: English

Year: 2008

Edition: 1

Product desciption

Yantra Yoga The Tibetan Yoga Of Movement 1st Edition Chogyal Namkhai Norbu by Chogyal Namkhai Norbu 9781559393089, 1559393084 instant download after payment.

Yantra Yoga, a Tibetan Buddhist system of movement and breathing exercises, bring the body/mind into balance and help achieve authentic relaxation--a preliminary to any meditative practice. Profusely illustrated with hundreds of line drawings, black and white photographs, and illustrations, Yantra Yoga presents Tibet's trulkhor yoga tradition as taught by one of its master exponents, Chogyal Namkhai Norbu. Yantra Yoga's movements, exercises, and methods of concentration are all based on eighth-century text whose translation is included, illuminated by Chogyal Namkhai Norbu's commentary. Detailed charts for the timing of the breathing exercises are also included.