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Year Of Yoga Rituals For Every Day And Every Season Kassandra Reinhardt

Name: Year Of Yoga Rituals For Every Day And Every Season Kassandra Reinhardt
SKU: BELL-43642468
Price: 31.00 USD
Availability: InStock
Rating: 4.1 (40 reviews)

SKU: BELL-43642468

$ 31.00 ~~$ 45.00~~ (-31%)

4.1

40 reviews

Year Of Yoga Rituals For Every Day And Every Season Kassandra Reinhardt instant download after payment.

Publisher: Mandala Publishing

File Extension: EPUB

File size: 69.34 MB

Author: Kassandra Reinhardt

ISBN: 9781681888453, 9781681888460, 1681888459, 1681888467

Language: English

Year: 2022

Product desciption

Year Of Yoga Rituals For Every Day And Every Season Kassandra Reinhardt by Kassandra Reinhardt 9781681888453, 9781681888460, 1681888459, 1681888467 instant download after payment.

Align your yoga practice to the natural world with a holistic approach to movement, breath, and meditation for winter, spring, summer, and fall.
Incorporate the mindful practice of yoga into your daily life with ten-minute morning sequences, affirmations, and evening meditations. Learn how to awaken your body and how to give it the rest it needs with yoga sequences, meditations, and breathing exercises designed specifically for the different cadences of the year.
Year of Yoga includes holistic practices for relieving daily stresses and tensions. For difficulty sleeping, find relief with a restorative yin yoga sequence. If mornings are hard for you, wake your body and focus your mind with grounding Hatha sequences. To lift your spirit, read one of the 80 affirmations that illuminate the beauty and possibility each of the four seasons presents.
For anyone looking to quiet their busy mind, Year of Yoga is the book for you.
22 YOGA...