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Yin Style Baguazhang Zhang Lie Joseph Crandall

SKU: BELL-7415932

$ 31.00 ~~$ 45.00~~ (-31%)

4.8

74 reviews

Yin Style Baguazhang Zhang Lie Joseph Crandall instant download after payment.

Publisher: Smiling Tiger Martial Arts

File Extension: PDF

File size: 15.36 MB

Pages: 255

Author: Zhang Lie, Joseph Crandall

ISBN: B0030B2SDI

Language: English

Year: 2009

Product desciption

Yin Style Baguazhang Zhang Lie Joseph Crandall by Zhang Lie, Joseph Crandall B0030B2SDI instant download after payment.

An extensive explanation of one of the longest and most involved Ba Gua Palm sets. Originally said to be derived from Yin Fu's method through "Cao" style, this is a long and quite thorough set incorporating, to our eyes, elements of LuoHan (Shaolin) Boxing and an unusual amount of kicking resembling the even more rare Jiao Men style. Interesting notes by writer Zhang Lie on applications relating to the separate circles.
INCLUDES: Writings about Yin style theory and principles with some correlations on the I Ching, posture and movement; pixtures and explanations on the key Yin form with 64 ( 8 sets of 8 one for each animal) Palm actions!; four subsets each of upper body and lower body movement; a 9 section tendon stretching walking form.