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Yoga 7 Minutes A Day 7 Days A Week A Gentle Daily Practice For Strength Clarity And Calm Gertrud Hirsch

  • SKU: BELL-7203996
Yoga 7 Minutes A Day 7 Days A Week A Gentle Daily Practice For Strength Clarity And Calm Gertrud Hirsch
$ 31.00 $ 45.00 (-31%)

5.0

108 reviews

Yoga 7 Minutes A Day 7 Days A Week A Gentle Daily Practice For Strength Clarity And Calm Gertrud Hirsch instant download after payment.

Publisher: Conari Press
File Extension: PDF
File size: 23.47 MB
Pages: 162
Author: Gertrud Hirsch
ISBN: 9781573246972, 1573246972
Language: English
Year: 2017

Product desciption

Yoga 7 Minutes A Day 7 Days A Week A Gentle Daily Practice For Strength Clarity And Calm Gertrud Hirsch by Gertrud Hirsch 9781573246972, 1573246972 instant download after payment.

This little book provides basic 7-minute yoga exercises for each day of the week. The exercises are organized by the mythological and planetary significances of each particular day. For example, Monday is the day of the moon and its focus is on cleansing, introspection, and planning.
The gentle daily exercises, each including a mantra and a meditation, focus on various parts of the body•from the heart and shoulders to the pelvis and the digestive tract. By the end of the week, the practitioner will have experienced full-body yoga, and every part of the body will feel energized and strong.

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