Yoga A Mans Guide The 30 Most Powerful Yoga Poses To Sharpen Your Mind And Strengthen Your Body Just 10 Minutes A Day Summers Olivia by Summers Olivia instant download after payment.

Summers Olivia. Yoga - A Man's Guide - The 30 Most Powerful Yoga Poses to Sharpen Your Mind and Strengthen Your Body - Just 10 Minutes a Day! [Yoga Mastery Series] 2015 [pdf 95sc 1.39mb]

Despite what you might think, yoga was developed by men, for men.  Yes, over 5,000 years ago the first yoga poses were created by men.  So why not reinvent your manliness by taking up modern yoga as a total body workout?

Regular yoga practice has the ability to empower your mind, strengthen your body, & transform your life... giving you the tools you need to reshape your life through yoga in just 10 minutes a day & in a month you'll have mastered 30 different yoga poses.

What You Can Expect...

• Learn why yoga is for men.
• Understand the basics of yoga & why you don't need to be flexible.
• How to take back your health with a few simple poses... in just 30 days.
• Why you should always do a warm-up before you practice.
• How to modify your yoga workout to fit your needs & injuries.
• 30 Challenging Poses (with Pictures) to take your exercise routine to the next level.
• A guide to developing your own personal yoga workout.
• Why breathing techniques are important & how to use them to de-stress.
• Full length core yoga workout to target your abs & get a 6-pack.
• Why practicing yoga will make your sex life better.
• How you can use yoga for recovery from injuries.

+ much more!