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Yoga Anatomy 3rd Edition Leslie Kaminoff Amy Matthews

Name: Yoga Anatomy 3rd Edition Leslie Kaminoff Amy Matthews
SKU: BELL-34853850
Price: 31.00 USD
Availability: InStock
Rating: 4.4 (32 reviews)

SKU: BELL-34853850

$ 31.00 ~~$ 45.00~~ (-31%)

4.4

32 reviews

Yoga Anatomy 3rd Edition Leslie Kaminoff Amy Matthews instant download after payment.

Publisher: Human Kinetics

File Extension: PDF

File size: 15.32 MB

Pages: 345

Author: Leslie Kaminoff, Amy Matthews

ISBN: 9781492596479, 1492596477

Language: English

Year: 2021

Edition: 3

Product desciption

Yoga Anatomy 3rd Edition Leslie Kaminoff Amy Matthews by Leslie Kaminoff, Amy Matthews 9781492596479, 1492596477 instant download after payment.

With more than a million copies sold, Yoga Anatomy
has become an invaluable resource for yoga practitioners, enthusiasts,
and instructors around the world. Expanded and updated, the third
edition of Yoga Anatomy will provide you with an even deeper understanding of yoga and of the structures and principles underlying each movement.
Building on the success of its predecessors, this revamped edition features new content to further augment your yoga practice:

A new chapter offering history and context for the idea that anatomy is a story
Updated chapters on the skeletal and muscular systems
A new chapter on the nervous system that outlines its key functions and roles in the body
Significantly expanded breathing and spine chapters to address disc anatomy and damage as well as back pain
Newly added Cueing Callouts to provide tips and advice on teaching or performing a pose
New stick figure icons to simply depict the alignment of each pose for quick reference
A Breathing Inquiry section with each asana to illuminate the connection between breathing and a movement practice

This beautifully illustrated resource sorts yoga poses into six
sections—standing, sitting, kneeling, supine, prone, and arm
supports—and provides an inside look into each pose to offer a better
understanding of the interactions of the muscles, joints, and nervous
system that we use to create movement and breathing.
Authors
Leslie Kaminoff and Amy Matthews, both internationally respected
specialists in yoga and breath anatomy, offer a solid grounding in the
principles of physical practice common to many systems of yoga. Whether
you are just beginning your journey or have been practicing for years,
Yoga Anatomy will be an invaluable resource—one that allows you to see
each movement in an entirely new light.