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Yoga Body Anatomy Insights To Muscular Movements Pdfdrivecom Shashirekha C K

  • SKU: BELL-33993468
Yoga Body Anatomy Insights To Muscular Movements Pdfdrivecom Shashirekha C K
$ 31.00 $ 45.00 (-31%)

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Yoga Body Anatomy Insights To Muscular Movements Pdfdrivecom Shashirekha C K instant download after payment.

Publisher: Notion Press
File Extension: PDF
File size: 1.13 MB
Author: Shashirekha C. K.
ISBN: 9781948146500, 1948146509
Language: English
Year: 2017

Product desciption

Yoga Body Anatomy Insights To Muscular Movements Pdfdrivecom Shashirekha C K by Shashirekha C. K. 9781948146500, 1948146509 instant download after payment.

This is a book that draws on years of study and teaching experience to provide an insight into the muscular movements involved in yoga practice. Dr Shashirekha CK, internationally recognized teacher of yoga anatomy and Ayurveda, has created the ultimate reference for yoga practitioners, instructors and enthusiasts alike.

  • Discover a simple and easy understanding of the anatomical perspective of kinetic movement in yoga asanas.
  • Learn to achieve excellent strength in musculoskeletal tissues using clear and safe instructions, preparatory poses and expert guidance on a balanced diet.
  • Read about asana practice and digestive health.
  • Understand yoga therapy.

    Don't stop at yoga; get a wholesome understanding of the Yoga Body Anatomy.

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