Yoga Body And Mind Handbook Easy Poses Guided Meditations Perfect Peace Wherever You Are Paperback Jasmine Tarkeshi by Jasmine Tarkeshi 9781943451562, 1943451567 instant download after payment.

More than just an exercise program, yoga is a way of life with physical and mental benefits. Yoga for Mind & Body is the only book to give beginners the information and guidance they need to understand yoga's mind-body connection and get the most out of their practice. You'll find step-by-step instructions for easy yoga poses no extreme backbends or headstands included as well as effective meditation techniques. With this book, you won't feel like you're rushing through a series of poses, rather you'll be growing in increased awareness of your body and mind at your own pace. This book provides you with everything you need to develop a yoga practice to suit your personal needs and abilities whether that means dedicating 15 minutes or one hour every day to the calming and strengthening effects of yoga.
Features include: Complete beginner s guide to getting started 30 essential yoga postures with step-by-step instructions 5 exercises to get you attuned to your breathing 10 key seated meditation postures and mudras (hand gestures) Choose from 15-minute, 30-minute, or 1-hour daily routines or create your own "