EbookBell.com

Most ebook files are in PDF format, so you can easily read them using various software such as Foxit Reader or directly on the Google Chrome browser.
Some ebook files are released by publishers in other formats such as .awz, .mobi, .epub, .fb2, etc. You may need to install specific software to read these formats on mobile/PC, such as Calibre.

Please read the tutorial at this link: https://ebookbell.com/faq

We offer FREE conversion to the popular formats you request; however, this may take some time. Therefore, right after payment, please email us, and we will try to provide the service as quickly as possible.

For some exceptional file formats or broken links (if any), please refrain from opening any disputes. Instead, email us first, and we will try to assist within a maximum of 6 hours.

EbookBell Team

Yoga For Runners Prevent Injury Build Strength Enhance Performance 1st Edition Lexie Williamson

SKU: BELL-49605580

$ 31.00 ~~$ 45.00~~ (-31%)

0 reviews

Yoga For Runners Prevent Injury Build Strength Enhance Performance 1st Edition Lexie Williamson instant download after payment.

Publisher: Bloomsbury Sport

File Extension: PDF

File size: 95.83 MB

Pages: 192

Author: Lexie Williamson

ISBN: 9781399406017, 9781399406031, 1399406019, 1399406035

Language: English

Year: 2023

Edition: 1

Product desciption

Yoga For Runners Prevent Injury Build Strength Enhance Performance 1st Edition Lexie Williamson by Lexie Williamson 9781399406017, 9781399406031, 1399406019, 1399406035 instant download after payment.

'A fantastic book' – Running Fitness
'The Bible for runners who want to use yoga to enhance their running performance' - Athletics Weekly
'The latest way to enhance your running performance' - Trail Running
TRANSFORM YOUR RUNNING THROUGH YOGA
Would you like to run further and faster? Want to find the perfect runner's flow?
Yoga is the key to unlocking your running potential. Practised by the world's leading endurance athletes, yoga builds strength, improves flexibility and boosts recovery.
Fully revised and featuring step-by-step exercises and workouts, the bestselling Yoga for Runners shows you how to:
• release running tight spots, like the hamstrings and hip flexors
• run taller with focused core exercises
• strengthen weak muscles through power yoga moves
• prevent injury with recovery techniques
• breathe more deeply and sharpen your mind
Suitable for runners of all levels, this is your essential training companion for strong and smooth running.