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You Are Not Alone In This Sophie Scott

  • SKU: BELL-230284324
You Are Not Alone In This Sophie Scott
$ 31.00 $ 45.00 (-31%)

4.0

66 reviews

You Are Not Alone In This Sophie Scott instant download after payment.

Publisher: Watkins Media
File Extension: PDF
File size: 4.96 MB
Author: Sophie Scott
ISBN: 9781786788917, 1786788918
Language: English
Year: 2025

Product desciption

You Are Not Alone In This Sophie Scott by Sophie Scott 9781786788917, 1786788918 instant download after payment.

Find the support you need to keep being there for your loved one.
Whether you’re worrying about a partner struggling with depression or witnessing a friend spiral into addiction, many of us feel helpless when someone we love faces mental health challenges. In this groundbreaking book, psychotherapist Sophie Scott draws on moving client stories, proven therapeutic techniques and her own personal journey to help you navigate the emotional complexities of caring for someone with mental illness – while still taking care  of yourself. You Are Not Alone In This introduces:

  • THE 5 KEY FACTORS that help you support your loved one without losing yourself.
  • COMMUNICATION STRATEGIES tailored to different diagnoses.
  • How to utilize a HOLISTIC APPROACH to mental health.
  • Ways to manage MESSY FEELINGS – anger, grief, fear and more.
  • When to set much-needed HEALTHY...

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