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You Are Your Own Gym The Cookbook 125 Delicious Recipes For Cooking Your Way To A Great Body Mark Lauren

Name: You Are Your Own Gym The Cookbook 125 Delicious Recipes For Cooking Your Way To A Great Body Mark Lauren
SKU: BELL-11408192
Price: 31.00 USD
Availability: InStock
Rating: 4.8 (104 reviews)

SKU: BELL-11408192

$ 31.00 ~~$ 45.00~~ (-31%)

4.8

104 reviews

You Are Your Own Gym The Cookbook 125 Delicious Recipes For Cooking Your Way To A Great Body Mark Lauren instant download after payment.

Publisher: Random House

File Extension: PDF

File size: 84.07 MB

Pages: 288

Author: Mark Lauren

ISBN: 9780091955403, 9780553395006, 9781473503595, 0091955408, 0553395009, 1473503590

Language: English

Year: 2017

Product desciption

You Are Your Own Gym The Cookbook 125 Delicious Recipes For Cooking Your Way To A Great Body Mark Lauren by Mark Lauren 9780091955403, 9780553395006, 9781473503595, 0091955408, 0553395009, 1473503590 instant download after payment.

Just as you don’t need a fancy gym membership to get the best workout of your life, you don’t need fancy kitchen skills or a personal chef to keep your body optimally fuelled. You Are Your Own Gym: The Cookbook capitalizes on ingredients that are fresh and affordable, and simple preparations you’ll want to make again and again. Categorizing meals as either fast-fuelling or slow-fuelling (depending on the carbohydrate content), Lauren’s recipes cover your needs for breakfast, lunch, dinner, snacks, smoothies, and even dessert! Filled with tempting photos of delicious meals, handy shopping lists, and sample menus to help you fulfil all your fitness goals, You Are Your Own Gym: The Cookbook is your best bet for building a stronger, leaner, healthier you with each satisfying bite.