Young Runners At The Top A Training Racing And Lifestyle Guide For Competitors And Coaches Hudson by Hudson, Brad, Author, Brittin, Lize, 1967- Author; Beck, Kevin, 1969- Author instant download after payment.

xiv, 141 pages ; 24 cm, \"This book is an in-depth guide for training young runners of all abilities. It shares with the athletes and their coaches not only what it takes to become a top runner but also how to maintain a positive attitude, how to non-intrusively integrate training into their daily lives, and how to truly enjoy the act of running.\"--, Includes bibliographical references and index, Acknowledgments -- Foreword by Lize Brittin -- Introduction -- Youth Training Around the Globe -- Body Basics -- Gearing Up -- Running in the Family -- Nutrition and Lifestyle -- The Role of a Mentor -- The Breakdown Lane -- Cross-Training -- The Mental Aspects of Running -- The Club Scene -- Decisions -- Through the Ages -- Conclusion -- Index -- About the Authors